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Full Body Pilates Flow

The Longer Workouts (Over 30 mins) • 34m
19 comments

Join me on this 35 min full body Pilates Flow!
Lengthen and tone your entire body in 35mins using optional ankle weights.
As always, modify as you need and make sure to focus on your breath to connect to each movement.
Tasha xx

For all equipment & outfit links head over to The Shop
www.tashafranken.com/theshop

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19 Comments

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