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Full Body Toning

Move with me!
A 30 minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!

Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Full Body Sweat

A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
Warm up, cool down & cardio included.
No equipment necessary, just you and a mat :)
Make sure you use your breath to control your movement and focus on the mind- body connection to get the best...

Classic Pilates Flow

Join me on this workout!
A 30 min full body flow based on classical Pilates movements.
This is a great way to really focus on the basic principles of Pilates to lengthen your spine and strengthen your core as well as your entire body.
And of course, using your inhales and exhales to flow with you...