Up Next in The Longer Workouts (Over 30 mins)

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  53:48

  LIVE full body toning

  LIVE full body toning

  Join me for a live full body toning workout!
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional ankle weights added.
  If this is your first live workout with me, welcome!
  Don't forger to modify as you need and focus on your breath!
  Tasha xx

  For all outfit & equi...

• 

  47:08

  LIVE Energizing Full Body Flow

  LIVE Energizing Full Body Flow

  Join me for a live full body workout!
  Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
  Optional gliders and booty band added!
  Let me know what you think :)

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  47:37

  Live stretch & sculpt

  Live stretch & sculpt

  Join me for a live full body workout!
  Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
  As always equipment is optional and feel free to modify the workout to work for you!

  For outfit & equipment links
  www.tashafranken.com/theshop