Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
Ankle weights added but all equipment is always optional!
As always focus on your breath and connect your mind to body for the best results!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
-
Sunday Sculpt
Happy Sunday!
Join me on this full body sculpting workout using the ankle weights and booty band! Floor & standing series!
Tasha xx -
Sunday Morning Stretch & Sculpt
Join me this sunday for an extra stretching & grounding Pilates flow!
No equipment necessary, optional ankle weights.
45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
Tasha xxFor all outfit and equipment links head to
www.tashafranken.... -
LIVE Abs & Arms
Join me this Saturday morning LIVE workout.
40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
Enjoy!
See you at the next class :)
Tasha xx
11 Comments