For the cardio lovers out there!
Join me on this cardio focused Pilates HIIT workout.
Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
I hope you like it!
Tasha xx
T -- F
For all equipment & outfit links head over to The Shop
www.tashafranken.com/theshop
Up Next in Most Watched
-
Sculpt & Tone
Join me on this full body workout. Sculpt & tone your entire body in 21 mins.
Grab your optional ankle weights & hand weights for added resistance.
Equipment is always optional! Don't forget to use your breath & connect your mind to body for the best results.Level: Intermediate
Equipment: Hand ... -
Full Body Pilates Flow
Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
A full body burn!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released i... -
Classic Sideline Series
Another classic sideline series! This is one of the most popular series on TF Studio.
Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be j...
52 Comments