Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Lengthen & Tone

Most Watched • 32m
17 comments

New lengthen & tone!!
Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
I can't wait to see what you think!!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Up Next in Most Watched

  • 6 Min Abs
    07:48
    6 Min Abs

    6 Min Abs

    A super quick and effective 6 min core burner!
    This workout gets straight into the burn and will leave your abs on fire!!
    A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!

    Enjoy!!
    Tasha xx

    For all outfit & equipment links
    ...

  • Pilates HIIT
    29:59
    Pilates HIIT

    Pilates HIIT

    For the cardio lovers out there!
    Join me on this cardio focused Pilates HIIT workout.
    Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
    I hope you like it!
    Tasha xx
    T -- F

    For all equipment & outfit links head over ...

  • Sculpt & Tone
    21:26
    Sculpt & Tone

    Sculpt & Tone

    Join me on this full body workout. Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional! Don't forget to use your breath & connect your mind to body for the best results.

    Level: Intermediate
    Equipment: Hand ...

17 Comments

×