PROGRAMS

PROGRAMS

Browse all programs available for purchase - created for those that are not members inside of the studio and would like to give it a try before committing to a membership.

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PROGRAMS
  • Reformer On The Mat
    Reformer On The Mat
    28 items

    Reformer On The Mat

    28 items

    Your 28-day program is HERE!
    All the benefits of reformer classes from the comfort of your mat. Using a variety of equipment — sculpt, tone and strengthen your body from head to toe.

  • 5 Days — 5 Mins
    5 Days — 5 Mins
    5 items

    5 Days — 5 Mins

    5 items

    Your newest summer program has arrived!
    This is a free Pilates workout program created to boost motivation and build consistency. No matter how busy you are, you definitely have 5 minutes to spare in the day. Each workout is designed to use your own bodyweight (no equipment required).
    These clas...

  • Summer Sweat (INCLUDED)
    Summer Sweat (INCLUDED)
    22 items

    Summer Sweat (INCLUDED)

    22 items

    Take this summer to the NEXT level with our 14 day program!

    Combining cardio with Pilates is our favourite way to sweat, shake and burn in all the rights places.
    Program includes:
    - 6 new Pilates workouts
    - 3 cardio sessions (+ short complementary sessions)
    - Bonus stretch & foam rolling class
    ...

  • Fuel Body Movement (INCLUDED)
    Fuel Body Movement (INCLUDED)
    1 season

    Fuel Body Movement (INCLUDED)

    1 season

    New Year’s Resolutions are out, consistency is in.

    How can you make this the year you finally get real, lasting results? It’s simple: by giving your body exactly what it needs to get there.

    It all starts with you. At T — F Studio, we believe that small, consistent steps are the key to lasting...

  • THE WEDDING — PLAN
    THE WEDDING — PLAN
    78 items

    THE WEDDING — PLAN

    78 items

    Welcome to the WEDDING — PLAN, 90-day program to help you glow from the inside out on your big day. This is a motivational, mind & body plan, which is in no way restrictive. A feel good program to leave you feeling confident, strong and ready for your wedding!

    The Wedding Plan has been carefully...

  • BACK TO CLASS (INCLUDED)
    BACK TO CLASS (INCLUDED)
    1 season

    BACK TO CLASS (INCLUDED)

    1 season

    Classes are back in session!
    Looking for a boost of motivation after the summer holidays? I got you!
    Join our back to class program to get back into a routine - 2 weeks of workouts all over 30 mins.
    Full body focused using optional equipment as always.
    I can't wait to see you in the studio xx

  • Summer Abs & Arms (INCLUDED)
    Summer Abs & Arms (INCLUDED)
    1 season

    Summer Abs & Arms (INCLUDED)

    1 season

    Introducing your new summer program ––
    SUMMER ABS & ARMS CHALLENGE.

    5 days, 5 brand new travel-friendly workouts.

    These classes are quick, effective, and require minimal space or equipment. Designed for you to do anywhere you go!

    We will be targeting our entire upper body. Sculpting our core...

  • PILATES — CARDIO (INCLUDED)
    PILATES — CARDIO (INCLUDED)
    4 seasons

    PILATES — CARDIO (INCLUDED)

    4 seasons

    Your PILATES — CARDIO program is here!
    Join us for a unique program which combines intervals of jump rope with Mat Pilates.
    Expect a challenging 30 day program which will elevate your heart rate, sculpt & energize you!
    I can't wait for you to try this brand new program available now.

  • PILATES — STRONG (INCLUDED)
    PILATES — STRONG (INCLUDED)
    4 seasons

    PILATES — STRONG (INCLUDED)

    4 seasons

    This January, we’re taking small, consistent steps to create our strongest minds and bodies yet. I always like to think of health holistically and I truly believe that when we feel our best, we look our best. Exercise is an important part of physical wellbeing, but mental wellbeing is even more i...

  • SUMMER — BOOTY (INCLUDED)
    SUMMER — BOOTY (INCLUDED)
    1 season

    SUMMER — BOOTY (INCLUDED)

    1 season

    Looking for a short and effective summer program? This is for you! The SUMMER — BOOTY program is a 7 day series of workouts that are designed with YOU in mind – minimal time and equipment needed. Over one week, you will build your booty without adding bulk to your legs. Are you up for the challen...

  • ON - THE - GO
    ON - THE - GO
    11 items

    ON - THE - GO

    11 items

    A series of videos that you can do anywhere, anytime. No equipment necessary! Traveling for the holidays? Keep your workout routine going ON - THE - GO.
    Mostly standing and using minimal equipment so that you can keep your usual workout routine going even while you're on holiday!
    For just $10 yo...

  • THE GLOW –– UP PLAN
    THE GLOW –– UP PLAN
    30 items

    THE GLOW –– UP PLAN

    30 items

    The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out.
    Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - ...

  • 21 DAY MIND & BODY
    21 DAY MIND & BODY
    24 items

    21 DAY MIND & BODY

    24 items

    Join us on this 21 day mind and body plan to feel your very best!

    CONCEPT
    You will workout, meditate and journal EVERYDAY for 21 days.
    While this is the preferred order, feel free to adjust according to your schedule.

    AIM
    It takes 21 days to create a habit.
    Small, consistent steps for sustainab...

  • KG X TF
    KG X TF
    10 items

    KG X TF

    10 items

    Hello & welcome!!! We couldn't be more excited to share this exclusive workout with you!
    KG X TF - Season 1
    This is a 7 day Pilates & HIIT program featuring Nike master trainer Kirsty Godso & Pilates expert Tasha Franken.
    We filmed this last year during the pandemic and wanted to create a challen...

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