This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
Otherwise add it onto another video for a quick additional arm burn!
As always, no equipment necessary or add in your resistance band.
Although this is a arm workout, don't forget to keep your core engaged and shoulders relaxed the entire time!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Arms & Shoulders
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I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
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Arms & Back
A 25 mins arms & back workout to target those hard to reach muscles.
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Add light hand weights for extra resistance, otherwise no equipment necessary :)
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