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Upper Body Strength | DAY 8

Toned Arms & Upper Body • 43m

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Better Posture

If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 mins

For outfit and equipment links:
www.tashafranken.com/theshop

7 min arms pt. 2

FREE quick arm workout to give you a taste of the studio.
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture...

Simple Arms

Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

Level: Intermediate
Equipment: Hand weights
Duration: 17 mins

For all outfit & equipment links
www.tashafranken.com/theshop