Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!
Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
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Stronger Upper Body
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Level: Intermediate
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Jump Rope X Upper Body
Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
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The Posture Series
Level: Intermediate
Equipment: Resistance band
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