This quick video will create toned & lean arms in no time!
Optional light hand weights otherwise no equipment necessary.
Don't forget to keep your core engaged the entire time to control the stability of your body.
Tasha xx
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Up Next in Toned Arms & Upper Body
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10 Min Arms
A simple but effective quick 10 mins arm workout coming to you!
Don't underestimate the power of using your own bodyweight to create toned muscles. This arm series is TOUGH!
Optional mat and/or hand light hand weights- Otherwise no equipment necessary.
Do this one on this own or add it to another... -
10 Min Arms With Band
This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
Otherwise add it onto another video for a quick additional arm burn!
As always, no equipment necessary or add in your resistance band.
Although this is a arm workout, don't... -
Quick Arms & Abs
A quick arms & abs workout in under 15 minutes!
Optional hand weights, otherwise no equipment necessary.
Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
Slow and controlled movements to create the best definition and tone.
Hope you enjoy ...
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