In this 30 min workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
Great if you've been sitting all day, this will really help reenergize you!
Enjoy!!
Tasha xx
For all equipment and outfit links
www.tashafranken.com/theshop
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There’s something about a standing series that gets me every time!
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