Level: Advanced
Equipment: Ankle Weights
Duration: 20 mins
Women's Health: Ovulatory

You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...

Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
Women's Health: Ovulatory

Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...

Level: Advanced
Equipment: Pilates Ring
Duration: 19 mins
Women's Health: Ovulatory

Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...

Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: Ovulatory

Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....

Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All Phases

In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.

For outfit and equipm...

Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!

Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
Women's Health: All Phases

For outfit and equipment links...

Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!

Level: Intermediate
E...

Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
Women's Health: Ovulatory Phase

Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

Level: Intermediate
Equipment: Resistance band
Duration: 17 mins

Spend a lot of time at your desk? This is the perfect class for you! Today we will be opening up your shoulders, as well as strengthening your back, arms, and core. All you need is 17 minutes and an optional resistance band. Meet ...

Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins
Wom...

Level: Advanced
Equipment: Hand Weights, Pilates Beam
Duration: 42 mins

Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 mins

For outfit and equipment links:
www.tashafranken.com/theshop

FREE quick arm workout to give you a taste of the studio.
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture...

Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

Level: Intermediate
Equipment: Hand weights
Duration: 17 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!

Duration: 30 mins
Level: Intermediate
Equipment: Hand Weig...

The perfect workout to strengthen your upper body and improve your posture! Not usually a fan of upper body workouts? Try this one, I think you're going to love it!
Optional hand weights added, but equipment is always optional!
Duration: 22 min
Level: Intermediate
Equipment: Hand weights

For a...

Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!

For outfit and equipment links:
www.tashafranken.com/the...

The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.

Level: Advanced
Duration: 12 mins
Equipment: None

*Pregnancy friendly

For outf...

Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat a...

Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!

For outfit & equipment lin...

Did someone say posture?! This 16 minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!

For outfit & equipment links
www.tashafran...

An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
We can't wait for you to try th...

Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!

Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ...

Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...