Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about it! Grab a small cushion or a soft toy. I really recommend buying one to optimize your workouts! They are affordable, versatile and super effective!

New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!

For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Tasha xx