Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight and no music so that you can add your own playlist!
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally then when you began.

For all outfit & equipment links
www.tashafranken.com/theshop