A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.

Level: Intermediate

Equipment: No equipment
Duration: 24 min
Women's Health: Menstrual

For outfit & equipment links
www.tashafranken.com/theshop