Day 11! We've come so far. Today we have a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse! Nothing better than a strong core workout! Trust me - you're going to feel this one in the best way ;)

Don't forget to do the Day 11 meditation and journal prompt below:

MEDITATION –– Very Best Self Meditation
JOURNAL –– PROMPT: Write down your top 10 goals to accomplish by the end of the year.

For outfit & equipment links
www.tashafranken.com/theshop