A full body workout in just 15 mins for Day 8! Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

Don't forget to do the Day 4 meditation and journal prompt below:

MEDITATION –– Morning Meditation
JOURNAL –– PROMPT: Mind dump...write the first thoughts that come to your mind onto one page.

For all outfit and equipment links
Www.tashafranken.com/theshop