This quick and effective 25 min full body workout is a great advanced series to tone and strengthen the entire body! I will be using the pilates ball, gliders, and the booty band, however equipment is always optional so feel free to modify where you need to and always listen to your body!

Duration: 25 mins
Level: Advanced
Equipment: Pilates ball, gliders, booty band

For all outfits and equipment
www.tashafranken.com/theshop