If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.

Level: Advanced
Duration: 37 mins
Equipment: Resistance band, gliders
Women's Health: Ovulatory

For outfit & equipment links
www.tashafranken.com/theshop