If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!

Level: Intermediate
Equipment: Booty Band
Duration: 25 mins
Women's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop