Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!

Level: Intermediate
Equipment: Hand Weights
Duration: 26 mins
Women's Health: Luteal

For outfit and equipment links:
www.tashafranken.com/theshop