Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.

Level: Advanced

Equipment: No Equipment
Duration: 17 min
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop