Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that comes with the ovulatory phase.

Level: Advanced
Equipment: Gliders, Ankle Weights, Pilates Ball
Duration: 28 mins
Women's Health: Ovulatory

For outfit and equipment links: www.tashafranken.com/theshop