There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!

Level: Intermediate
Equipment: Yoga Blocks
Duration: 21 mins
Women's Health: Luteal

For outfit and equipment links:
www.tashafranken.com/theshop