Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and overall strength.

Level: Advanced
Equipment: Pilates Ring
Duration: 23 mins
Women's Health: Follicular

For outfit and equipment links: www.tashafranken.com/theshop