Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.

Level: Advanced

Equipment: Pilates Ball, Ankle Weights
Duration: 25 min
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop