Lengthen & tone

We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.

Level: Intermediate
Equipment: Pilates Ring
Duration: 33 Min
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop