Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.

Level: Intermediate

Equipment: Pilates ball, Pilates ring
Duration: 34 min
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop