Part of our 5 Days — 5 Mins program.
Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal

For outfit and equipment links:
 www.tashafranken.com/theshop