Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.

Level: Advanced

Equipment: Weighted ring, bosu
Duration: 29 mins
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop