This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.

Level: Intermediate

Equipment: Gliders, Ankle Weights
Duration: 34 min
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafranken.com/theshop