In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.

Level: Intermediate

Equipment: Ankle Weights, Pilates Ball
Duration: 30 min
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafranken.com/theshop