Get ready to fire up your core with our Quick Fire Abs class. In this session, we focus on sculpting and strengthening your abs using just your body weight. Expect dynamic movements and creative exercises designed to challenge your midsection and build endurance. Join us for a powerful ab workout that will leave you feeling strong and energized.

Level: Beginner
Equipment: No Equipment
Duration: 21 min
Woman's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop