Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20 minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.

Level: Intermediate
Equipment: Resistance Band, Hand Weights
Duration: 20 min
Woman's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop