This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.

Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 28 min
Woman's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop