Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.

Level: Intermediate
Equipment: Pilates Ring, Ankle Weights
Duration: 35 min
Woman's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop