Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning class. Using the optional foam roller, you will be left feeling refreshed and relaxed!

Level: Beginner
Equipment: Foam Roller
Duration: 22 mins
Women's Health: Menstrual

For outfit and equipment links:
www.tashafranken.com/theshop