*NEW EQUIPMENT ALERT!!
This workout is HARD. You've been warned!
Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming videos! If you've never used gliders before don't worry! I'll guide you through it! :)
A great way to sculpt and tone at home.
No gliders? No problem! You can use socks or a small towel instead!
I can't wait to hear your thoughts!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop