In today's dynamic flex & flow class we will be working the full body in just 24 minutes. Using the optional resistance band we will be stretching, lengthening, and toning with each movement leaving you energized and ready to take on the day.

Level: Beginner
Equipment: Resistance band
Duration: 24 mins
Women's Health: Menstrual

For outfit and equipment links:
www.tashafranken.com/theshop