Sculpt your body from head to toe in this dynamic Pilates class using the optional Pilates ring and ankle weights. Starting on the mat before moving up to standing - we will be targeting all those hard-to-reach muscles with every move.

Level: Intermediate
Equipment: Ankle weights, Pilates ring
Duration: 27 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop