Strengthen and sculpt your upper body with this 23-minute Pilates class focused on toning the arms and shoulders—no equipment needed. Using controlled, Pilates-based movements, you'll build strength, improve posture, and create long, lean muscle definition. This beginners session is perfect for all levels and will leave you feeling strong, aligned, and energized.

Level: Beginner
Equipment: No Equipment
Duration: 23 mins
Women's Health: Ovulatory

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