This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!

Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Women's Health: Menstrual

For outfit and equipment links:
www.tashafranken.com/theshop