A classic Pilates workout flow in 40mins.
Challenging & empowering! I can't wait for you to try this video.
The only video you'll ever need for a full body workout.

* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!

Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop