Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!

Level: Intermediate
Equipment: Yoga Blocks
Duration: 35 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop