I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance!
This one really strengthens and tones your entire body.
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop