Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!

Level: Intermediate
Equipment: Pilates ring, Ankle Weights
Duration: 33 mins
Women's Health: Follicular

For outfit and equipment links: 
www.tashafranken.com/theshop