Live class 01/16/2021
A 40 min full body weekend flow!
Grab your mat and optional ankle weights.
Can't wait to see you in the studio!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Live Classes
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LIVE Head to Toe Sculpt & Tone
Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight in... -
Full Body Toning (Sunday)
Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)For all outfit & equipment links
www.tashafranken.com/... -
LIVE workout, meditation & journaling
Start the year here with the very first live class!
Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
Grab your mat and a notebook for this class. No other equipment necessary.
I can't wait for you to try this class I think you're go...
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