Join this mood boosting flow using the Pilates ball and hand weights! A 50 min workout that's going to shift your mindset and mood in the best way! Do this workout when you're looking for an extra motivational push! And remember, movement is medicine :)

Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 50 mins
Women's Health: Follicular

For outfit & equipment links
www.tashafranken.com/theshop