This is one of my new favorite meditation styles!
Enjoy this 10 minute meditation to reset your nervous system whenever you are feeling ungrounded.
Trust me when I say that this meditation will leave you feeling like a completely new person! I do this one all the time :)
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
Up Next in Meditations
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Quick Calm
Feeling overwhelmed? This meditation will help bring you back to balance and feel calm in just 6 minutes.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ... -
Connecting to Breath
Connect to your breath in 6 minutes with this meditation by Leo Max.
This one is all about BREATHWORK!
If you can't get into meditation you should give breathwork a go!
Such a great way to calm your mind and body if you're feeling anxious or stressed.If you're interested in learning more abou...
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Post Workout Bliss
My favorite way to meditate is right after a workout!
This 7 min post workout bliss meditation will leave you feeling so strong, calm, grounded & energized. Ready to take on the day :)If you're interested in learning more about hypnotherapist expert Leo Max & his practice check out his website...
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